Prasarita Padottanasana A Dos and donts Donts ❌ ▫️rounded back ▫️stressed, forced neck ▫️neck sinking ▫️body weight on the heels ▫️disengaged open elbows ▫️ears closed to the shoulders ▫️toes facing outwards ▫️fingers facing inwards 🟢 Does ▫️straight long spine, you better fold less deeply than lose the proper alignment ▫️long relaxed neck ▫️ears away from the shoulders ▫️body weight shifted forward ▫️engaged arms, elbows pulling toward each others ▫️big toes slightly inward ▫️hands facing