Can you go from boat pose to squat to boat? Or are you struggling to get up from seated? Save & try these drills and preps to improve hip, ankle and knee mobility - moving knee beyond ankle ✨ 1️⃣ Ankle mobility, shin & calf stretch -sit on heel, other foot steps in close -stretch arms forward, knee beyond toes, increasing ankle range of motion 2️⃣ Split squat lunge -from a 90-90 low lunge, step front foot closer & grab heel, other hand on the low back -lean back & forth, knee beyond toes, increasing the angle in the ankle while keeping the heel down 3️⃣ From standing to seated with a block -place block under bum, sit down slowly then rise back up #anklemobility #yogatutorial #yogatutorials #squats #boatpose #yogatransitions #yogatransition #hipmobility #absworkout #hipmobilityexercise