High workloads, major life changes, job insecurity, conflict with family members, financial instability and multiple other factors can be a source of stress for you. Poor lifestyle choices, negative thinking patterns or a tendency to worry excessively can exacerbate these stressors making it difficult to lead a happy and healthy life. You can't avoid stress, but you can certainly learn to manage it well. To do this, you need to apply the right strategies by taking charge and acting before it's too late.