Belly fat can be one of the most frustrating things imaginable. However, there are scientifically proven ways to get rid of belly fat without sweating it out! Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack because of "cues" we send it all day with the wrong foods. By tuning into your body's natural eat and sleep schedules, you can say good-bye to that stubborn belly fat.