I have been receiving tons and tons of messages on creating an easy and do-able Paleo meal plan. As a lot of you know, I lost almost 45lbs from eating primarily Paleo. It is not easy to do for some, but it is one of the best ways to eat as you eat from the […]
I have been receiving tons and tons of messages on creating an easy and do-able Paleo meal plan. As a lot of you know, I lost almost 45lbs from eating primarily Paleo. It is not easy to do for some, but it is one of the best ways to eat as you eat from the […]
Doing a Paleo challenge for the first time doesn’t have to be intimidating! These five tips will help you get started with ease.
30 day challenges are in my opinion the best way to develop new habits, and they are brain-dead simple! Let’s say you want to start the habit of exercising daily
I have been receiving tons and tons of messages on creating an easy and do-able Paleo meal plan. As a lot of you know, I lost almost 45lbs from eating primarily Paleo. It is not easy to do for some, but it is one of the best ways to eat as you eat from the […]
Last week I wrote about why I was starting a 30 day paleo reset now, after almost 18 months of eating some variation of a grain-free and nutrient dense diet. I'm one week into the reset and want to share my experiences so far and provide some advice for how to get started with your own personalized reset plan.
This epic guide will help you prepare for a successful January Whole30, including resources, tips, and recipes!
Cooking paleo isn’t too difficult, but it’s what happens in between the meals that makes being paleo harder. Finding the right paleo snacks is important in not only keeping your blood sugar up and tummy full but also preventing yourself from falling into a cheating trap. When I used to get hungry th
The 30-Day High-Protein Low-Carb Challenge is designed to help you lean out, burn fat, and fuel your body with healthy, nutrient-rich foods!
Who's thinking about doing the 22-DAY Vegetarian Diet???? Most of us here in Quezon, we rarely meet a vegetarian and we barely know anythi...
30 Days to Heatlhy Living 30 Days to Healthy Living Support Page
Some people struggle to lose weight even when on a Paleo diet. Learn the likely reasons for this and the tricks to get back into a fat burning mode.
Explore & kathleen's 6547 photos on Flickr!
The Free 30-Day PCOS Diet Challenge 1. Weekly PCOS Meal Plans 2. Weekly Shopping Lists 3. PCOS-Friendly Recipes 4. Nutritional Video Lessons 5. Community Support 6. A PCOS Diet Plan That Gets Results A PCOS Diet Plan That Gets Results Challenge Success