These 21 Best Oblique Exercises You Can Add To Your Core Routine 1. Oblique crunch 2. Side Plank 3. Wood chopper 4. Side Band 5.Twist Try it

You don’t always want to do your everyday abs workout, or even use gym equipment to work your abs. Luckily, you don’t have to. If you’ve never thought about working your core while standing, you should as it is more beneficial than standard sitting abs exercises! It may even be more effective because your core muscles aren’t just the ones […]

Health and Fitness Tips For Millenials

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…