Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable but it is super important to push yourself out of your comfort zone! #mondaymotivation #excersise #exercisemotivation #exerciseismedicine #fitness #fitnessmotivation #fitnessjourney #student #life #health #healthylifestyle #positivevibes #positivity #positiveenergy #healthmagazine #online #magazine #relaxation #pushyourself