Grounding exercise for anxiety 7 creating a safe place – Artofit

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Grounding Exercise for Anxiety #7: Creating a Safe Place
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Therapeutic Resources
Grounding activities
Rainbow of Emotional Regulation - A Social Emotional Learning Printable Infographic

Therapy ideas
Illustrative wisdom
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Mental health
Counseling office
Tree of life/nature-healing
Samboard
Feel Better
Quick Saves
Grounding and Earthing

Healthy ideas
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grounding