photo source: foodiecrush.com Arugula Salad Recipes The best healthy list of 14 arugula salad recipes. Easy spring, summer, fall and winter recipes. Enjoy for lunch or dinner! Arugula FAQ's first. What Are The Health Benefits Of Arugula Arugula is low in calories, sugar, carbohydrates and fat. Arugula is an excellent source of: Vitamin K Thiamin