Ingredients: • Bones, any variety-especially bones with lots of joints and cartilage. You can even save bones from your meals in the freezer and use when you have enough. • Apple Cider Vinegar (this draws the nutrients from the bones) • Water 1. Place bones in crock-pot or stock pot on the stove. • 2. Add enough water to cover bones. • 3. Add 2-4 TBSP of Apple Cider Vinegar. • 4. Turn crock pot on high for the first hour; if simmering on the stove bring JUST to a boil and lower heat to simmer. • 5. Cook on low or simmer on the stove for 12-24 hours. • 6. Remove and discard bones. • 7. Strain liquid, let cool and remove fat layer from the top. • 8. Store in the fridge for up to a week, the freezer longer. Can be poured in an ice cube tray or silicone molds. • 9. Use to hydrat