Train your hip flexors 📹 shemoves_coach – Artofit

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Train your Hip flexors [📹 shemoves_coach

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Hip Flexer Exercises

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How strong are your hips?

Work out
Single leg balance and hip strength [📹 bonniewilder.dpt]

Home Gym
Getting on the floor will always feel hard of you don’t train it!

Workout
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At home workouts
If you don’t have a pilates band, you can use a towel, t-shirt, or belt.

Fitness tips
Pelvic floor release

Holistic nutrition
⁉️ Tight Hips / Low Back? [📹 dr.caleb.burgess]

Health
🔥Strengthen your Glute Medius!🔥 (Try All 3!)

Fitness
4 Exercises to improve knee stability [📹 coachgreen.pt]

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Master Spinal Health Essentials with This Simple Trick #posturecorrector #exercise

Stretching
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Swimsuit season!