2.5 GRAMS PURE CREATINE MONOHYDRATE PER SERVING Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery Supports muscle size, strength, and power when combined with high intensity activities Convenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product Available in 100, 200, 300 capsule bottles