I don’t always love a hot soup in the summer, so this Cucumber Pepper Gazpacho is the perfect alternative. It’s got cucumber, bell pepper, basil, and lemon for a light and refreshing brunch, lunch, or dinner, alongside your favorite protein. Cucumbers are a great way to boost hydration without guzzling more water and bell peppers are incredibly rich in skin-supporting vitamin C. Studies have found basil may reduce age-related memory loss and stress-related depression and may improve fasting blood sugar and triglycerides. When it’s abundant this time of year I try to use it as much as possible. Wishing you health and happiness, Mark Hyman, MD