"Mindfully Me" is a comprehensive and engaging 7-week small group counseling curriculum designed for High School students and is thoughtfully aligned with the American School Counselor Association (ASCA) standards. This curriculum focuses on introducing mindfulness techniques and empowering students to enhance their social and emotional well-being. It offers a safe and supportive environment for students to explore their emotions, develop self-awareness, and acquire practical mindfulness skills. This curriculum is full of interactive, hands-on and engaging activities to help reinforce learning. "Mindfully Me" is designed to empower high school students with the skills and mindset to navigate the challenges of adolescence with resilience and self-awareness. It encourages the development of lifelong skills for emotional regulation, effective communication, and overall well-being. This program aligns seamlessly with ASCA standards, providing a holistic approach to student development. PROGRAM OBJECTIVES: Foster emotional regulation, self-awareness, and well-being. Cultivate mindfulness skills to navigate the challenges of adolescence. Promote effective communication, empathy, and self-empowerment. Encourage gratitude and the development of a positive mindset. Align with ASCA standards for comprehensive student development. The 7 SESSIONS INCLUDE: Session 1 - Welcome and Introduction to Mindfulness Session 2 - Mindful Moments Session 3 - Exploring Feelings Session 4 - Mindful Senses Session 5 - Mindful Breathing Session 6 - Gratitude Session 7 - Termination and Review THIS CURRICULUM INCLUDES: Note to Counselors Objectives & Goals Group Session Overview ASCA Mindset and Behavior STANDARDS Binder Cover Page & Spine Options Teacher Nominations and Follow Up Forms Parent/Guardian Letter and Consent Form Group Planning Sheet Name Tags Group Member Reminders Group Attendance Record Student Pre & Post Outcome Measures Teacher Pre & Post Outcome Measures Additional Data Collection Confidentiality Sign Passes - Hall, Class, Counselor, Social Worker & Psychologist Student Desk Reminders Counselor Chats Handout Certificates Below are the specific details for each individual session which can be used in isolation or as a comprehensive curriculum. Session 1 - Welcome and Introduction to Mindfulness: This session serves as an orientation where students are introduced to the "Mindfully Me" program. It emphasizes the importance of mindfulness in everyday life, explores the expectations for the group, and establishes a safe and supportive atmosphere. Session 2 - Mindful Moments: In this session, students delve into the concept of mindfulness and practice being fully present in the moment. They engage in mindfulness activities to understand the power of the "here and now." Session 3 - Exploring Feelings: This session guides students to explore their emotions. They learn to identify and understand their feelings and develop strategies for coping with difficult emotions constructively. Session 4 - Mindful Senses: Students explore their senses and how their senses can be used as anchors for mindfulness. They learn to focus on sensory experiences to stay present and engage in practical sensory activities. Session 5 - Mindful Breathing: Mindful breathing is introduced as a powerful tool for self-regulation. Students practice various mindful breathing techniques to manage stress and enhance emotional control. Session 6 - Gratitude: Gratitude is the focus of this session, encouraging students to cultivate a positive mindset. They explore the concept of gratitude and engage in activities to foster appreciation for the present moment. Session 7 - Termination and Review: The final session serves as an opportunity for students to review their mindfulness journey throughout the program. They reflect on their progress and discuss how they plan to incorporate mindfulness into their daily lives moving forward. ⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️  ► Looking for more SEL workbook topics? We've got you covered! Behavior and Feelings Workbook Gossiping & Rumors Workbook for Teens  CBT Workbook - Thoughts Feelings Behaviors for Teenagers Self Esteem and Feelings Workbook Emotions & Self Care Workbook My Anger Management Workbook © All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.