Your 7 day plan to pain free feet – Artofit

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Your 7 day plan to pain-free feet

Get rid of foot pain - naturally - and build life long foot health, strength & flexibility - for free!
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This is science-based self care for your joints.

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emotion trauma release pose stretch for women hips

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Somatic Exercise For Difficult Emotions| Try This

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For more on lymph find my products + classes in my bio on my page!

WELLNESS + SOMATICS
The Ultimate Gear Guide To Support Your Movement & Joint Mobility Practice

Petra Fisher Movement
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Arthritis and other Ailments
Somatic strategies
Try this for better breathing & a happier pelvic floor!

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at home lymphatic drainage visit the link

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🦵 Strengthen the hamstrings, joint and glutes with this exercise

Strength Training
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What makes qigong so healing?

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