Deep within each of us is the question "Am I enough?" Diet & wellness industries know this. The diet industry is perpetuated by and profits off of your fear. This blog post explores ways to challenge these messages and get in touch with compassion instead.
Body love, body acceptance and/or body neutrality are absolutely possible. Here are 5 gentle, realistic tips to help you accept your body.
The day will be seared into my brain forever… I was sitting in a class called “Survey of the Field” during my Freshman year at University of Vermont. In this class, various dietitians from different parts of the field came in to talk to us about their careers in order to expose us to the …
Body image is a difficult topic. We are surrounded by messages that tell us our bodies don’t look the way they should which leads us to be at war with our body. It’s time to make a change and start shifting the way we view our body, accept it and respect it.
How my “30 Day Mental Cleanse Challenge” is going and a little bit about motivation.
It's easy to fall prey to the messages we receive in health and wellness, but it's important to challenge beliefs about food that may not be working!
'I'm tired of the unequal opportunities I get because of my gender.'
Right Thing To Do. tell them how beautiful they are and that you will always be there for them at this testing time. - Mark Bajerski
