It's that time again...Wellness Wednesday! Let's chat about nuts and seeds today. They're tiny but mighty, full of healthy fats, protein, and fiber that can keep you feeling full and fueled throughout the day. Sprinkle some on your morning oatmeal, add them to your salads, or just snack on them as they are. And here's a quick smoothie tip: add a spoonful of almond butter or chia seeds to your next blend for an extra creamy texture and a boost of nutrients. Blend, sip, and savor the goodness!