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Stretching workout to improve your lymphatic system
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Somatic Shaking | Trauma Release Exercise
somatic exercises
Top tips to lower cortisol!
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Healing from Within: Somatic Hip Opening Exercises and Cord Cutting for Emotional Release
X er Cise
#lifestyle #lifehack #somatichealing #mentalhealth #trauma #workout #gentleworkout #theworkoutwitch
Mental health/healing
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The Basic Exercise: A Nervous System Reset
mobility and other body care movements
💎 Full Body Morning Stretch 🚀 | Mobility Program To Feeling Better 💎
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5-Minute Morning Stretch Routine for a Fresh Start!
Daily workout
Pelvic floor release
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All levels morning mobility
Yogaa&excersises
Somatic Movements | release emotions in the body through Somatic Exercise
Somatic Stretches
How To Clear Your Mind | Best Somatic Practices | Emotional & Mental Mastery
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