8 yoga poses to help cervical spine neck issues – Artofit

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8 Yoga Poses To Help Cervical Spine & Neck Issues

How yoga can relieve neck pain.
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Agachamento sustentando o quadril e mobilizando as articulações do quadril e do tornozelo

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Pilates - elevação de quadril com joelhos estendidos e joelhos dobrados.

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8 Yoga Poses To Help Cervical Spine & Neck Issues

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5. External Rotation

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