Contains one (1) 1.93 pound cannister (about 12 servings) of Muscle Milk Genuine Protein Powder. Packaging may vary. Shaker bottle sold separately. HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Genuine Protein Powder supplies your body with high quality protein to support post-workout recovery and muscle growth. Or try taking it to-go in a shaker bottle for an energizing on-the-go breakfast. KEY FEATURES – Based on 1 serving, Muscle Milk Genuine Protein Powder contains 32g high-quality protein, 3g sugar, and an excellent source of Calcium and Vitamins A, C & D VERSATILE AND EASY-TO-MIX – Muscle Milk Genuine Protein Powder dissolves easily in water; just mix 2 scoops into 8 fluid ounces of water using a shaker bottle. Shaker bottle sold separately. Also add to recipes when you are looking for a protein boost. SCIENCE BEHIND PROTEIN – Muscle Milk Genuine provides a combination of high-quality slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass. TESTED FOR BANNED SUBSTANCES – Muscle Milk Protein Powders are NSF Certified for Sport. NSF screens for more than 270 substances banned by most major athletic organizations.