Strong hips lead to strong workouts. Here's why the muscles at the hip joint are so important for overall exercise performance, and how to best strengthen them.
![Do you have tight and/or weak hips?[IG:@𝐣𝐮𝐬𝐭𝐢𝐧𝐚𝐠𝐮𝐬𝐭𝐢𝐧]](https://i.pinimg.com/originals/08/16/90/081690266bfa2913392cc5d3be9517bc.jpg)
