💥Temporomandibular Joint (TMJ) Relief💥 Try these 3 self massage techniques to help release the tension around your jaw! Perform 5-10 reps of each or until you begin to feel the area soften. Remember to hold to screen to read all the details! And SAVE to try again later 😉! #tmj #tmjdisorder #tmjpain #tmjrelief #temporomandibular #masseter #masseterbotox #temporal #facialmassage