You MUST try this Front Splits Trio - your hips will never be the same again but in a good way 🔥 Perform each of the 3 moves X 10 reps without stopping for a total of 30 reps 🥵 and then hold the last positron for 10 sec Imagine now doing this with a heavy barbell on your back. That’s how you get strong and resilient hips - Give it a go 👊🏼 Credits: @vanjamoves #mobility #hipmobility #mobilitytraining #mobilityexercises #anklemobility #splitstraining #mobilitywork #strengthtraining #movesmet