Berries: Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, vitamins, and fiber. They are known to support overall health and may have benefits for heart health, brain function, and reducing the risk of chronic diseases. Red Meat: Red meat, when consumed in moderation and as part of a balanced diet, can provide essential nutrients like protein, iron, and B vitamins. However, excessive consumption of red meat,