Source of Vitamin C Add some green to your plate! Our Garden Peas are a source of Vitamin C and rich in protein which makes them great for your immune system¹ and for your muscles⁴. What's more, our Garden Peas are picked and frozen within 2 1/2 hours to retain their nutrients and capture their freshness. ¹ Vitamin C contributes to the normal function of the immune system ⁴ Protein contributes to the maintenance of muscle mass. Enjoy Garden Peas as part of a varied and balanced diet and healthy lifestyle. One serving of Birds Eye Peas provides 1 of your recommended 5 daily portions of fruit and vegetables.