The 30 Day Steps Challenge is to get you walking at least 10,000 steps per day which is the recommended steps experts claim is the key to good health.

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One of the hardest parts about writing my first book, The Big Book of 30-Day Fitness Challenges, was seeing chapters and, in my case, whole challenges being cut. It was brutal. Friends, tears were shed. This 30-day love challenge I created is close to my heart, and it was tough not to see it make it to

A month of self love for moms!

tldr; i did dr. amen's 30 day happiness challenge, and this is what happened in the first 15 days.

A 30-Day challenge is when you do one thing of your choice for 30 days in a row. You can start at any point and you want to do it for 4 full weeks without skipping a day.

Free Printable 30 Day Challenge Sheets - 30 Day Plank Challenge, 30 Days of Happy Challenge, and....Click to Read More...

Up for a week of being happy and content? Take this 7-day happiness challenge and tap into your most joyous self through some easy activities.