2. An easy way to make sure you are sitting right is to sit against a wall. You should touch the wall with the sacrum and shoulder blades, but not the lower
Yoga is a mind-body practice and it combines physical postures, breathing exercises, and meditation to improve physical and mental health.
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
What is Vinyasa Yoga? Vinyasa is derived from Ashtanga, which is the foundation for all other yoga systems. It is simply gentler in some ways. The hour of exercise can be impulsive and focused on power, which is Power Vinyasa, or more like a dance-Vinyasa flow
Believe it or not- yoga is an excellent practice to build strength! Try these 12 yoga poses to build strength in your core, and upper & lower body.
Build strength and flexibility for forearm-stand by practicing these exercises at home every day.
Yoga is not only beneficial for the body and mind but also offers visual grace when performed. Here are seven beautiful yoga poses, along with explanations of
Need some flexibility tips? Need some flexibility stretches? Want to be good at yoga? Learn some yoga tips?