I'm know I'm not the only person who has cried during savasana, the final resting pose during yoga, or even felt anger inexplicably rise during practice. The emotional release we feel keeps many of us coming back for more. Did you know there are specific yoga poses to release emotions like anger, sadness, and even

I'm know I'm not the only person who has cried during savasana, the final resting pose during yoga, or even felt anger inexplicably rise during practice. The emotional release we feel keeps many of us coming back for more. Did you know there are specific yoga poses to release emotions like anger, sadness, and even

These seven calming yoga poses will help you cool down your pitta dosha and bring you back into balance.

What is this about? Healing is not a one size fits all and I believe each client deserves exploration and space to heal in a safe and effective way. Rather than just talk about the issues at hand, …

I'm know I'm not the only person who has cried during savasana, the final resting pose during yoga, or even felt anger inexplicably rise during practice. The emotional release we feel keeps many of us coming back for more. Did you know there are specific yoga poses to release emotions like anger, sadness, and even

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.

Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Find inspiration and wisdom to enhance your yoga practice.

I'm know I'm not the only person who has cried during savasana, the final resting pose during yoga, or even felt anger inexplicably rise during practice. The emotional release we feel keeps many of us coming back for more. Did you know there are specific yoga poses to release emotions like anger, sadness, and even

I'm know I'm not the only person who has cried during savasana, the final resting pose during yoga, or even felt anger inexplicably rise during practice. The emotional release we feel keeps many of us coming back for more. Did you know there are specific yoga poses to release emotions like anger, sadness, and even

Disclaimer: Some of the links in this post are affiliate links and I may receive compensation if you make a purchase through them. I only recommend products I know and love! Thank you for your support.The body stores emotions, carrying the emotional memories of all our joys and all our sadness. If this sounds like

I'm know I'm not the only person who has cried during savasana, the final resting pose during yoga, or even felt anger inexplicably rise during practice. The emotional release we feel keeps many of us coming back for more. Did you know there are specific yoga poses to release emotions like anger, sadness, and even

Journaling has been a huge part of my life. I began to journal in high school after my dad and sister died, and the book was my constant companion. My French teacher even took it away from me once because I wouldn’t stop writing during class! (Don’t worry. I stole it back from her desk!) The

I'm know I'm not the only person who has cried during savasana, the final resting pose during yoga, or even felt anger inexplicably rise during practice. The emotional release we feel keeps many of us coming back for more. Did you know there are specific yoga poses to release emotions like anger, sadness, and even

We've all heard in yoga that emotions are stored in the hips. But is that true, how does it happen and what can we do to release it?

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!