Tell pain enough !! • . • 1️⃣ Neck hump, caused by poor posture, rounds the upper back. A simple spine stretch involves unbending and using a foam roller or cervical stretcher on the neck bump for 5-10 minutes, but it's not a long-term solution without strengthening and awareness exercises. • . • Follow for daily exercise: @4body_health. • . • Follow for daily motivation @4body_health • . • 2️⃣ Are you ready ? Let's get started! 💆‍♀️💪 • . • If you have any questions, feel free to ask us, we will be happy to help you with everything.. • . • We will be grateful for every like,coment or follow @4body_health 💙 • . • Save it ✅ • . • Share a best friend, tell him about it, too. • . • #dowagers #neckhump #neckpain #roundedupperback #posture #spinalextension