Image gallery for: Doing a gentle dynamic warm up before a long walk 🚶🏻‍♀️or hike 🥾is crucial especially for beginners who are mostly sedentary 🪑 this routine involves light controlled movements that gradually increase heart rate blood flow and joint mobility it prepares the body for physical activity by improving muscle flexibility and reducing the risk of injury for beginners the warm up helps transition the body from a resting state to an active one preventing sudden stress on unprepared muscles and joints this routine also enhances proprioception and coordination making the exercise feel smoother and more enjoyable 🩷 engaging in a dynamic warm up can aid in preventing muscle strains cramps and discomfort during the walk or hike it’s an essential step that primes the body for the upcoming physical demands and contributes to a safer more enjoyable fitness experience 🫶💪🏽 start your journey to becoming a stronger and healthier you at justinagustin com workout to my low impact full length beginner friendly home workout routines on the justin agustin fitness app available your device and smart tv beginnerfitnesstips walkroutine warmup