Learn about the benefits of omega-3 fatty acids for brain health and how to incorporate them into your diet. -Supports cognitive function and memory. -Reduces inflammation in the brain. -DHA and EPA are critical components. -Found in fatty fish like salmon and mackerel. -Plant-based sources include flaxseed and chia seeds. -Omega-3 supplements like fish oil and algal oil. -Consult with a healthcare provider for appropriate dosage. #selfimprovement #Omega3 #BrainHealth #Nutrition #Wellness