These calm down cards include deep breathing exercises aimed at providing students with structured, playful, and socially significant alternatives to regulating their emotions. By tracing each shape with their finger, students learn to keep track of their breaths and regulate the pace of their breathing. This, in turn, could help to ease heightened emotions. This resources comes in 3 different versions: Interactive PowerPoint file with a choice board linking each shape to a corresponding sIide. Each slide contains a diagram and step-by-step instructions to complete the deep breathing exercise. Please note that this file was created with PowerPoint Version 2108 for Microsoft 365. 6 big (6in x 4in) printable cards including a choice board. Each card consists of a large diagram with textual prompts and simple, step-by-step instructions. 6 small (3in x 2in) printable cards with labeled diagrams, ideal for laminating and attaching to a keyring, making them transferrable across environments and accessible anywhere, anytime. The following 6 deep breathing exercises are targeted: square breathing star breathing triangle breathing hexagon breathing heart breathing figure 8 breathing Check out the product preview for a sneak peek! If you'd like more information about this resource, please don't hesitate to leave me a question under the Q&A tab. If you like this resources, you may also be interested in these animal-themed Calm Down Cards, these Positive Behaviour Supports and Visuals, or these Visual Support Cards. Do you love sharing ideas as much as I do? Then let's stay connected! Follow the links below to connect with me on social media. If you use this resource in your classroom, therapy session, or social group, feel free to tag me! ★ Instagram ★ Pinterest ★ TpT