KALE MANGO SMOOTHIE 2 cups chopped kale 1 1/2 cups frozen mango chunks 2 medjool dates, pits removed 2 tablespoons hemp, chia or flax seeds 1 lemon, juice squeezed (about 2 tablespoons) 1/2 inch piece fresh ginger, optional 1-1 1/2 cups water Add all ingredients to a high powered blender and blend until creamy and smooth. Start with 1 cup of water, and if it's too thick add the extra 1/2 cup. I tend to enjoy a thinner smoothie so I use the full 1 1/2 cups of water. Serve immediately. It makes either one large serving, or two smaller servings.