Hearty Beef Sunchoke Stew Ingredients:2 tbsp (30 mL) extra virgin olive OR AVOCADO oil2 cups (500 mL) red onions, chopped3 cloves garlic, minced2 cups (500 mL) sunchokes, chopped2 cups (500 mL) carrots, chopped1 tsp (5 mL) pink rock or grey sea salt1 lb (454 g) venison or @HolyCowbeef stew meat1 quart (1 L) vegetable broth1 cup (250 mL) water2 tbsp (30 mL) fresh rosemary, minced 1/2 Tbsp Thyme Directions:1. Over medium-high heat, sauté oil, onion, garlic, sunchokes, carrots and salt for 5-7 minutes. 2. Add meat, broth, water, Thyme and rosemary. Bring to a light boil, then reduce heat to low. 3. Cover and simmer for 45 minutes or longer. Yield: Makes 6 servings