Jump Rope Shred is a DAREBEE home cardio and home aerobics workout that helps you reduce your bodyweight and achieve better hand/eye coordination and balance alongside impressive lower body strength.
I finally have a new workout for you guys, it only took a month and half for me to post one in 2019 but it’s here and it’s finally a full workout video. So you can follow along as I do …
Build strength with this push, pull, legs and core superset workout. Get strong with deadlifts, squats, push ups and planks.