Talk about two birds with one cage! ๐ - This move is a really nice, dynamic move that opens up the hips and back. It uses range of motion/mobility movements to help โopen upโ the hip rotators which can in turn, โopen upโ the sciatic nerve all in one shot ๐ฅ - Take your time with this one and remember to take plenty of deep breaths ๐ฎโ๐จ - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! ๐ค