I spend a good portion of Sunday evening preparing the meals for the week. I have a better plan for next week to figure my menu out on Sat, and then go to the grocery store Sun AM. I might also consider shopping twice per week or only prepping 2 or 3 days worth at a time just some the food stays fresh. Here is what I'm eating for the week. I am following the insanity nutrition book this week, and only consuming 1500 calories up to 1800 max if I have a super long workout day. Because I am not in shape, I know I will not be able to workout as hard as other people who are in shape can. Also the insanity meal plan has you eating 5 meals per day to keep your metabolism burning. I hope by doing this it helps my cravings. Also I am not giving myself a free day for the 1st month because it will make me want to cheat more so sticking to a strict meal plan is good for me. All recipes can be found here: http://www.scribd.com/doc/18583476/Insanity-Nutrition-Guide If you have any questions please leave a comment! I love hearing from all of you. Mon: Meal #1 - Fruit & Cottage Cheese Meal #2 - Vanilla Berry Shake Meal #3 - Whole Wheat Pasta w/veggies & feta cheese Meal #4 - Cold Cut Platter Meal #5 - Dinner Omelet Tues: Meal #1 - Proatmeal Meal #2 - Vanilla Berry Shake Meal #3 - Grilled Chicken Salad Meal #4 - Protein Pizza Muffin Meal #5 - Brown Rice Bowl Wed: Meal #1 - Fruit & Cottage Cheese Meal #2 - Vanilla Berry Smoothie Meal #3 - Whole Wheat Pasta w/veggies & feta cheese Meal #4 - Cold Cut Platter Meal #5 - Dinner Omelet Thurs: Meal #1 - Proatmeal Meal #2 - Vanilla Berry Shake Meal #3 - Grilled Chicken Salad Meal #4 - Protein Pizza Muffin Meal #5 - Steak w/broccoli Fri: Meal #1 - Fruit & Cottage Cheese Meal #2 - Vanilla Berry Smoothie Meal #3 - Whole Wheat Pasta w/veggies & feta cheese Meal #4 - Cold Cut Platter Meal #5 - Dinner Omelet Sat: Meal #1 - Egg White Breakfast wrap Meal #2 - Vanilla Berry Shake Meal #3 - Roast Beef Sandwich Meal #4 - Orange w/almonds Meal #5 - Chicken Stirfry Sun: Meal #1 - Bagel & Lox Meal #2 - Vanilla Berry Shake Meal #3 - Roast Beef Sandwich Meal #4 - Orange w/almonds Meal #5 - Turkey Burger Enjoy!!