Exercise, Stretching, and Massage. All three are closely related and all three can help treat, relieve and prevent injury. However, most Americans may only participate in 2 out of the 3. Many people still see massage as an indulgence, or a luxury reserved for the fortunate few. Many people are wrong. Massage needs to be looked at as an option for pain management. For the millions of Americans who suffer from chronic pain, massage therapy can be helpful in many ways. Especially for those who suffer from Myofascial Pain or Sciatica. Of course stretching is essential, and exercise is fundamental. So why is massage seen as expendable? Well, many in our culture feel that massage is only a treat to be enjoyed a few times a year, or only on a vacation. Then there is the expense. People assume it is costly and/or not covered by some insurances. That seems to be changing. Massage packages can be quite affordable and may help prevent repeated visits to the doctor and/or pain medication prescriptions. And lastly, some fear massage is not regulated, or even shady, in practice. All of the above stereotypes must be broken. The below statements, from both the US Labor Department and the University of Minnesota can begin to eliminate doubts. In fact, the US Bureau of Labor and Statistics predicts a boom in the job market for licensed massage therapists: Employment of massage therapists is projected to grow 22 percent from 2014 to 2024, much faster than the average for all occupations. Continued growth in the demand for massage services will lead to new openings for massage therapists. As an increasing number of states adopt licensing requirements and standards for therapists, the practice of massage is likely to be respected and accepted by more people as a way to treat pain and to improve overall wellness. Similarly, as more healthcare providers understand the benefits of massage, demand will likely increase as these services become part of treatment plans. According to the University of Minnesota’s Center for Spirituality and Healing: Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function. Massage therapy may also improve circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis or edema (an excessive accumulation of fluid in body tissues, which may be reduced using manual lymph drainage). Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress. These effects suggest that massage may be helpful for a wide range of conditions. Some are listed below: Carpal tunnel Sciatica Tension headaches Whiplash Scoliosis Torticollis Tendon and muscle tears Thoracic outlet syndrome Varicose veins Pregnancy-related back pain and other discomfort Myofascial pain Sore or overused muscles (prevents and treats) Muscle injury (offers rehabilitation) So here is your chance to treat your pain while indulging in a little relaxation. Consult your physician before making an appointment. While addressing the issue, they may also be able to recommend someone in your area. (Often someone in the practitioner's office has a massage therapist, and will swear by them.) Remember: Exercise. Stretch with your Miracle Stretch® Piri-Stretcher® - and try a massage. All of these practices together can improve your physical and mental states of being. Healthfully yours, The Miracle Stretch Team