Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻♂️🏋🏼♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg stretched(foot flexed)+ tap toes to knee opening knee to the side Leg circles Knee taps + fire hydrant CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
