Workout method: 1️⃣ Squat Hammer Front Raises (3 x 10 reps) 2️⃣ Side to Side Lunges w/ Overhead DB Hold (3 x 20 reps) 3️⃣ DB V Ups w/ Overhead Extensions (3 x 10 reps) 4️⃣ DB Deadlift to Upright Row (3 x 10 reps) 🎥 IG @bethyred Shop Women's Best sportswear & sports nutrition at www.womensbest.com Follow us for more: www.pinterest.at/womensbestcom
