Method: 1️⃣ Standing Cross Crunches 3 x 20 reps 2️⃣ Leg Scissors w/ Flutter Kicks 3 x 10 reps 3️⃣ Under Knee Circles 3 x 30 sec 4️⃣ Russian Twists 3 x 30 sec 🎥 IG @bethyred Shop Women's Best sportswear & sports nutrition at www.womensbest.com Follow us for more: www.pinterest.at/womensbestcom