Workout method: 1️⃣ Jack to Narrow Jack 3 x 15 reps 2️⃣ Plank Shoulder Taps 3 x 10 reps 3️⃣ Lateral Squat Walk 3 x 6 reps 4️⃣ Cross High Knees 3 x 30 sec 🎥 IG @bethyred Shop Women's Best sportswear & sports nutrition at www.womensbest.com Follow us for more: www.pinterest.at/womensbestcom