Workout method: 1️⃣ Reverse Lunge to Side Lunge 3 x 10 reps per side 2️⃣ Quadruped Leg Extension 3 x 10 reps per side 3️⃣ Plank Shoulder Taps 3 x 20 reps 4️⃣ Knee Tuck Hip Bridge 3 x 20 reps 🎥 IG @bethyred Shop Women's Best sportswear & sports nutrition at www.womensbest.com Follow us for more: www.pinterest.at/womensbestcom
