The chronic pain cycle is a real thing! This is something i've heard SO many times from professionals. Chronic pain and chronic stress change how your brain and nervous system work, known as central sensitization, where your nervous system is in a constant state of overdrive! Thus being how the chronic pain cycle was formed. There are ways to break the pain cycle apparently Here are 6 tips for doing so: -Pace Yourself -Practice Relaxation & Stress Reduction -Exercise & Physical Activity -Find Ac
