Ingredients:2 large eggs 1 ounce chopped cooked chicken1 garlic clove 2 tbsp green onions1 cup riced cauliflower1 cup fresh baby spinach chopped2 tsp franks hot sauce – divided ¼ tsp salt¼ tsp pepper1 tbsp fine diced onionsMethod: Preheat oven to 375F.Line 4 wells of a regular muffin tins with parchment paper liners.Whisk together eggs, garlic, salt and pepper and 1 tsp of hot sauce until fluffy. Add in cauliflower, chicken, onions, and spinach to egg mixture mix well. Fill the 4 muffin tins ev
