In this section, you'll find simple health advice like how to eat healthier, stay hydrated, find fitness motivation, practice self-care, and more.
Our canine companions hold a special place in our hearts. Their unconditional love, playful energy, and comforting presence enrich our lives in countless ways. As responsible dog owners, ensuring…
If you're looking for relief from ringing, buzzing, clicking, and/or humming sounds in your ears, these natural tinnitus remedies work!
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Home remedies for sinus infection can be highly effective. They can help alleviate the symptoms and get some immediate relief. Read on to know what can work.
If you find that your head hits the desk with exhaustion at noon, it is time you started practicing these simple ideas for energy all day long
You can get your period early by following certain home remedies that help your body naturally balance hormones to bring on the monthly flow of your period.
How to create a healthy lifestyle after 40 so you can age well in your 40's and beyond. Practical, useful tips from a 40-something woman.
When you experience anxiety from chronic stress or an anxiety disorder, a job interview may seem daunting, scary, or even impossible.
Seven simple steps you can take TODAY to boost your child's immune system - giving them an extra boost just in time for cold and flu season.
Marre d'avoir le nez bouché en permanence ? Avec tous ces germes qui pullulent au bureau, à l’école et à la maison, difficile d'éviter un rhume ! On passe la journée à se moucher le nez ! Et même si on commence à se sentir mieux, le nez, lui, reste bouché pendant plusieurs jours... La prochaine fois que vous avez le nez bouché, pas besoin d’acheter du spray nasal ni de vous moucher toute la journée. A
Here are 8 at-home health goals that are simple + manageable! And ones that you can start as early as today! Let's get into them!
Here are some home remedies for phlegm and mucus and inserted which you can use at home to get rid of that gooey phlegm filled cough which has been bothering you
Fascia is an entire organ system that makes up the structure of the body. If you want to lose weight and reduce pain you need to know what is fascia.
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you. There's no need to get up hours earlier – unless you want to. Most of these are simple but effective things that I use to get my mornings off to the best start possible… SET YOUR INTENTIONS THE NIGHT BEFORE I'm not talking about a mile long list of 'to do's' here, just a simple list of three things that are the main focus of your day. You can set this up in a way that suits you; try adding your most important tasks for the day, 3 things that will move you towards your life goals, or the 3 feelings that you want to cultivate throughout your day. GRATITUDE Whisper thanks for your blessings before getting out of bed, shout them out loud in the shower or find a moment to journal. How you give thanks and who to is not important - doing it is. Making this a daily habit is easy and truly life changing. Read more about developing a gratitude mindset. AVOID OVERWHELM Drama, crisis and worry all lead to feeling overwhelmed and they're all available at the touch of a button or two; try leaving your phone, social media accounts and TV alone until you've got your day off to a good start. Being particularly sensitive to media headlines and world issues means that personally I avoid them as much as possible; that's not to say that I am ignorant or uncaring of larger issues but restricted access helps me to prioritise my own wellbeing. I'm not suggesting that you should live like a hermit - just control when and how you consume daily media. Here's how mindfulness can help to reduce the amount of overwhelm that you feel. REHYDRATE Hopefully you've been asleep for at least 7 hours and so your body needs rehydrating. Before you reach for your morning tea or coffee try to get a least one glass of water - start small if you have to, just a little will help your body get the kick start that it needs. EAT Yes, we all know how important breakfast is. The benefits for of a nourishing breakfast are endless for your body. But, consider the holistic benefits too; it's an opportunity to spend a few mindful moments alone or with your family. Try putting your plans to one side for a few moments and be fully present while you appreciate the start of a new day. MEDITATE Meditating in the morning really helps to quiet your mind and get your day off to an intentional start. Simply begin by lighting a natural candle and sitting quietly while your mind slowly adjusts and begins to slow down. Let your thoughts pass by like clouds, letting each one go while you bring your focus in to your breath. You’ll be surprised how powerful this is, especially if you practice it every day. MOVE My favourite form of exercise is yoga, even a pose or two is helpful in the mornings but if you are able to gradually increase that time then you really will feel the benefits. If you prefer a slightly faster pace then dancing around the house or walking the dog is great too. SMILE Lastly, look in the mirror and SMILE - it’s a new day and you’re here to enjoy it! AUTHOR: LEANNA DOOLIN Co – Founder of holistic skincare brand, Pure Thoughts and advocate for women finding pause in their day to breathe deeply, give thanks and reconnect to what matters. Loves early mornings, dogs and books that you can’t put down.
