Each Ankle Weight Can Adjust: 1 2 3 4 5LBS; One Pair Ankle Weights Can Adjust: 2 4 6 8 10LBS Fit for size of ankle from 7.5 to 12.5 inches Please make sure it fits your wrist or ankle before buying it ADJUSTABLE LEG WEIGHTS: The sandbags for ankle weights are removable. Each single weight comes with 5 removable sandbags which weighs 1 LB. Each single weight can be adjusted from 1 to 5 lbs and one pair weights can be adjusted from 2 to 10 lbs by adding or reducing the sandbags. If the whole weights is too heavy for you, you can reduce one or two sandbags out of the pockets QUALITY & COMFORT: The Sportneer ankle weights were made of neoprene exterior, reinforced stitching, sturdy outer trim and moisture absorbing material inside, soft, breathable and comfortable, you could feel its softness when hold in your hands STURDY METAL LOOP: The specially-designed D-ring withstands pulling and holds the strap in place and prevent the ankle weights from slipping down easily, no matter how much you move ONE SIZE FITS MOST ANKLES: The ankle weights feature long velcro straps(about 12.5inch), ensuring a comfortable and secure fit for size of ankle from 7.5 to 12.5 inches(perimeter) ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy

Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!

Each Ankle Weight Can Adjust: 1.1/1.7/2.3/2.9/3.5 LBS; One Pair Ankle Weights Can Adjust: 2.2/3.4/4.6/5.8/7 LBS ADJUSTABLE WEIGHTS: The Sportneer ankle weights come in pairs; each single weight comes with 5 removable sandbags, which weigh 0.6 LB. Each single weight can be adjusted from 1.1 lbs to 3.5 lbs, and one pair can be adjusted from 2.2 lbs to 7 lbs by adding or removing the sandbags QUALITY & COMFORT: The Sportneer wrist weights were made of neoprene exterior, reinforced stitching, sturdy outer trim, and moisture-absorbing material inside. They were soft, breathable, and comfortable; you could feel their softness when holding them in your hands EXTENDED LENGTH & STRONG VELCRO: The adjustable leg weights are designed with extended length velcro (about 11.6 inches), which can ensure a long enough fit and provide a greater fit for sizes of ankle and wrist from 7 to 11 inches (perimeter) STURDY METAL LOOP: The specially-designed D-ring withstands pulling, holds the strap in place, and prevents the ankle weights from slipping down easily, no matter how much you move ADD WORKOUT INTENSITY: Add more resistance to your daily workout with the Sportneer ankle and wrist weights set, walking, jogging, core training, fitness, aerobics, gym, and many other exercises, helping to increase strength, rehabilitate muscles, improve balance, and assist physical therapy

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

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Perform specific cardio and body-weight exercises to reduce your buttocks. In a week or two, you should start to see more shape and definition in your lower half.

Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]

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I haven't bought a single maternity clothing item this time around. And I really didn't have much during my first pregnancy either. Call me cheap - whatever. I'll sport my shorts sitting way too low, exposing the bottom part of my tummy like a a bad plumber's crack scene. Luckily for all the pregnant ladies of the world, legs don't need special maternity clothing. So expose them - prego or not! And do this one simple move for insanely toned legs. Pin It! This barre-inspired isometric move will not disappoint. I'm telling you, if you want to work your legs

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If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!