Credit - al_short33 Shoulder Exercises: 1️⃣ Behind The Head Shoulder Press (Smith Machine) - 4 Sets (8-10 Reps) - Rest 60-90 seconds between each set 2️⃣ Bent Over Rear Delt Fly (Dumbbells) - 4 Sets (10-12 Reps) - Rest 60-90 seconds between each set 3️⃣ Seated Dumbbell Lateral Raise - 4 Sets (10-12 Reps) - Rest 60-90 seconds between each set 4️⃣ Arnold Press - 4 Sets (8-10 Reps) - Rest 60-90 seconds between each set 5️⃣ Seated Dumbbell Shrugs - 4 Sets (10-12 Reps) - Rest 60-90 seconds between each set 6️⃣ Plate Front Raise With Twist - 4 Sets (10-12 Reps) - Rest 60-90 seconds between each set 📣 Like | Share | Comment | Follow 📣 #shoulderworkout #workouts #upperbodyworkout #getfit #getinshape