I spent most of my young-adult life in a pattern of losing weight on various diets, and then gaining it all back. I lose hope of a thin slim body and I was very ashamed of my belly fat and I couldn’t…
HOW I LOST MY STUBBORN BELLY FAT
"Ice Hack" took me from 225 to 156 How This "Ice Hack" took me from 225 to 156 so fast!
Hello, my name is Teresa and I am 38 years young! I'd like to share a personal story with you and I know that it will help you. In my 20s...
Sometimes putting on weight isn't all about being unhappy and trying to find some comfort in a depressing situation. For Sophie Austin, it was about getting comfortable in a new relationship, eating out and enjoying time with her new boyfriend. In two years, she ended up getting out of shape and gaining over 40 pounds.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Find Out What Your Tongue Is Trying to Tell You