Wanna know how much you need to take to hit your daily fiber goals? Here’s the thing: some of these foods contain 3g of fiber per serving (with some offering even more). Including 1-2 of them per day can make meeting your fiber goal easier. Read the blog to learn how much fiber each of these foods contains and how you can transition easily from a low to a high fiber intake on a low FODMAP diet. #HighFiberLowFODMAP #GutHealth #IBSFriendly